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Guide to Drinking Dandelion Root Tea and Its Benefits

Throughout Europe, Asia and the Americas you will find an herb called Dandelion (Taraxacum officinale). People commonly view this as a weed and a headache to lawn maintenance, yet dandelion root has been used for centuries to cure many common ailments.

Dandelion is most commonly used as a diuretic. This means that it encourages urination so that excess fluid within the body is removed as urine. If you drink dandelion root tea or take a dandelion supplement, you will be able to shed this water which is helpful in losing weight. Women can use dandelion during their menstrual cycle when they gain inches around their abdomen due to water retention. The weight loss element of dandelion root became popular with body builders. These are the people who want to remove as much moisture from their bodies and will allow muscles to be defined and create a more trim and toned physique.

It is not wise to use diuretics on a regular basis. Diuretics take out potassium from our bodies which is important for maintaining proper health and prevents dehydration especially for body builders or anyone else who does workouts. Dandelion root tea although a diuretic is rich in potassium so it can protect your kidneys from the side effects of supplements such as creatine.

Other uses of dandelion root tea is as a drink to increase appetite and as a laxative to remove body wastes that have guild up over time. Taking dandelion root can remove toxins from the body and encourage digestive regularity to remove unnecessary salts and additives that the body does not need.

Never take dandelion root tea exclusively as the only solution for weight loss since you body must be given the chance to also replenish lost nutrients. But you can use it to speed up your urinary system when you are feeling sluggish or to start on a diet program.

Heartburn, diarrhea, and an upset stomach can result in taking too much dandelion root tea so make sure to moderate it because there are no specified amounts to take. If you have allergies with ragweed, marigold, chamomile, and chrysanthemums, then you should also avoid dandelion products and also those with gallbladder problems. Since dandelion root tea is considered a diuretic, the best way to take it is to also drink an entire glass of water. If you have a medical condition, pregnant or breastfeeding, you should consult your doctor first before using it.

Researched here: http://www.lebrooks.com/